Turkey jerky is becoming a popular choice these days, but you might be wondering, is turkey jerky healthy? When people think about jerky, they usually think about beef jerky as that is the standard type of jerky people eat or see when they are shopping. However, turkey jerky is an excellent alternative for people looking to meet certain health goals. Some of these goals could be reducing red meat consumption or adding some variety to their snack list.
If you want to know how healthy is turkey jerky, keep reading this short guide. We will discuss the health factors of turkey jerky, including how much protein, fat, and calories are in turkey jerky. We’ll also give you a comparison of turkey and other types of jerky so you can see exactly what you’ve been missing out on.
Is Turkey Jerky Healthy For You?
When picking out the jerky right for you, how do you choose? Many factors might be important to you. You may consider how it tastes, how much protein it has, and whether or not the type of meat you choose is heart-healthy. If you are considering turkey jerky, you probably already love the taste of this meat, so let’s consider some health factors.
Is Turkey Jerky High in Protein?
Have you ever wondered how much protein is in beef jerky? Believe it or not, slightly less than what is in turkey jerky. Like other types of meat jerky, Turkey jerky is high in protein. Turkey jerky has 13 grams of protein per ounce, making it a good snack choice for people on a high-protein diet. High protein diets are common for people who have active lifestyles or when looking for ways to implement weight management.
One ounce of jerky does not sound like a lot. However, high-protein foods like turkey jerky will allow you to feel fuller for longer. This helps you avoid unnecessary snacking on foods high in sugar, carbs, and fat with no real dietary benefits.
Is Turkey Jerky Heart Healthy?
Overall, turkey jerky can be considered heart-healthy for a variety of reasons. When directly comparing turkey to beef, white meat is much better than red meat for your heart. Although jerky has fat and calories, the presence of protein makes this a low-calorie food, and the fat content is manageable.
The biggest issue with jerky is the salt content. Although jerky has a fair amount of salt, you can also work around this. Even if you are eating jerky daily, you can choose to cut salt out of other areas of your diet to balance this factor. This is a healthy snack with excellent taste, high protein, and low fat & calories.
How Healthy is Turkey Jerky Compared to Other Types of Jerky?
You may have started reading this article wondering is turkey jerky healthy (it is), but now you might want to know just how healthy turkey jerky is. How does it compare to other jerky? Well, turkey jerky has a health edge compared to other types of jerky.
There are many different types of jerky on the market, made from a variety of meat products. Many people are most familiar with beef jerky, but there is also turkey jerky, buffalo jerky, elk jerky and fish jerky, to name a few.
All these snacks are low in calories & fat and high in protein. However, the majority of jerky products are made from red meat, which makes them slightly less healthy than turkey. Since turkey is white meat, it does have a slight edge. Also, turkey is usually a little higher in protein the rest of the choices, making it the healthiest jerky snack choice.
Is Turkey Jerky Healthier Than Beef Jerky?
Beef jerky is the most common type of jerky, so when considering turkey jerky, you may want to do a direct comparison of the two types to see which one is best for you. Here is a quick comparison of nutritional values in both types of jerky. Note: exact nutritional values could vary by brand and additional flavoring.
A one-ounce serving of beef jerky has 73 calories, 1 gram of fat, 20mg of cholesterol, 410 mg of sodium, 4 grams of carbohydrates, 1 gram of sugar, and 12 grams of protein.
The same one-ounce serving size of turkey jerky would have 89 calories, 0.5 grams of fat, 25 m of cholesterol, 410 grams of sodium, 8 grams of carbohydrates, 5 grams of sugar, and 13 grams of protein.
Now, when comparing them, you may notice that there is a lot more sugar in turkey jerky and more calories. However, there is slightly more protein and half the fat. It is still a low-calorie, low-fat snack high in protein, and it is not red meat, making it healthier than beef jerky.
So yes, turkey jerky is healthier than beef jerky. It also has more sugar and carbs, adding flavor and substance. However, even though it may have the health edge, that does not mean we do not still love premium beef jerky. One of the fabulous things about having jerky made out of so many different meats is that you can sample and enjoy them all!
What About Other Types of Jerky?
Turkey and beef jerky are two of the most popular jerky out there. However, did you know that there are jerky products for many types of meat? We sell beef jerky and turkey jerky, sure. But you can also order elk jerky, buffalo jerky, wild boar jerky, and even fish jerky here at Mahogany Smoked Meats.
Each of these jerky products is delicious but unique. The other thing they all have in common? They are all high-protein, low-fat, low-calorie snacks that you will love! Turkey may have a slight edge over the competition. Still, they are all great choices when looking for a pick-me-up after working out or a snack to get you through your afternoon slump.
Can You Eat Too Much Turkey Jerky?
Are you concerned about eating too much turkey jerky? Don’t be! Turkey jerky is a healthy snack that is low in fat and calories and high in protein. This means it is a way better choice than most other snacks on the market today.
Honestly, it is hard to overindulge in jerky. This is due to the protein in it. This results in you needing to eat less to feel full - because high-protein foods leave you feeling sated longer. This will help you eat less often, so say goodbye to fattening snacks that hurt your waistline and provide next to no nutrition!
So, you can safely eat all the turkey jerky you want. But you will be surprised at how little that ends up being. This will also save you money as each package will last longer than you thought it would!
Where to Find the Healthiest, Best Tasting Turkey Jerky Online
Now that you know that turkey jerky is the best choice for you, you might be wondering where to get it online. You can buy turkey jerky online at Mahogany Smoked Meats. We have five different turkey jerky flavors that you will love. You can get western turkey jerky, peppered, honey, habanero, or sweet n spicy. There really is something for everyone.
All of our jerky is made in small batches, so you will never have to worry about tasteless or stale jerky that is mass-produced. We are a family business serving customers for over 100 years.
We also offer a 100% satisfaction guarantee, which comes with a no questions asked money-back policy. This means you can try whatever jerky you want without worrying about what happens if you do not love it!
Is Turkey Jerky Healthy? Wrapping Things Up
Turkey jerky is a healthy snack. This is a food that is high in protein and low in fat and calories. That is one of the reasons turkey jerky has become so popular in recent years. This is a snack that you can choose simply because it tastes delicious.
If you are ready to try some of the best turkey jerky flavors, you can order jerky online today. This includes our 5 turkey jerky flavors and other meats, such as beef and buffalo! In fact, if you want to know who makes the best beef jerky online – look no further.