Jerky has always had its faithful followers in the realm of snack options - and for good reason. It’s healthy, tasty, and affordable.
But, most people think of beef or turkey when the word jerky comes to mind. That being said, do these same benefits apply to other types of jerky, such as buffalo? Yes - in fact, buffalo may have an edge over traditional jerky treats in some regards!
We’ll unveil the buffalo jerky nutrition facts below and dive deep into the calories, protein, fat, and carbs in this snack. But, we’ll also put a spotlight on other key nutrients and minerals that set the bison jerky nutrition facts apart from the rest.
Whether you're a jerky aficionado or someone simply looking for a wholesome snack, you’ll soon see why this type of jerky belongs in your diet. Not only is it nutritious, it’s absolutely delicious! That being said, you can discover the buffalo jerky nutrition facts below.
Buffalo Jerky Nutrition Facts: Calories, Protein, Fat, Carbs, and More
Buffalo jerky, also known as bison jerky, is a more exotic, gamey treat that has started to become more and more popular as individuals seek a break from the norm. After all, variety is the spice of life! However, you take what you eat seriously - we get it because we do too.
The good news is you can breathe a sigh of relief knowing buffalo jerky is a healthy, nutritious choice for on-the-go snacking - or really, any time you want something chewy and packed with key nutrients.
Below, we’ll unpack caloric content, macronutrients, and other key vitamins/minerals to clarify what makes buffalo jerky so great from a nutrition standpoint.
Calories in Buffalo Jerky
Buffalo jerky is a low-calorie snack. Typically, a serving (around 28 grams or 1 ounce) of plain buffalo jerky contains approximately 70 to 80 calories. That pales in comparison to granola or protein bars, a popular alternative.
And, as you’ll discover below when we talk macronutrients, you’re getting way more of what you need and less of what you don’t with buffalo jerky - making it a nutrient-dense snack.
Of course, these caloric values are always to be taken with a grain of salt. They can vary depending on specific recipes or if additional ingredients are incorporated.
And, most people will eat more than the standard serving size when consuming buffalo jerky - especially the delicious buffalo jerky recipes we have in store for you at Mahogany Smoked Meats. It’s hard to stop!
However, when you compare it to other snacks or even some types of jerky, buffalo often stands out as a lower-calorie alternative.
Protein in Buffalo Jerky
A single serving of buffalo jerky can pack between 10 to 12 grams of high-quality protein. This protein is not only vital for muscle repair and growth but is also essential for a plethora of bodily functions. Buffalo jerky has an edge even in comparison to beef jerky protein, which is already considered a high-protein snack in its own right.
For those looking to increase their protein intake without taking in too many calories, buffalo jerky makes for an apt choice. Athletes and health-conscious individuals alike can rely on it!
Carbs in Buffalo Jerky
Carbohydrates in buffalo jerky are typically low, usually sitting around 3 to 5 grams per serving.
It's worth noting, though, that flavored versions (like those marinated in teriyaki or other sweet sauces) might have slightly higher carb counts due to added sugars.
But in its purest form, buffalo jerky can be a great addition to low-carb diets.
Fat in Buffalo Jerky
Buffalo meat, in general, is known for its leanness, and this characteristic carries over to its jerky form.
Fats in buffalo jerky hover around 1 to 2 grams per serving, with minimal saturated fats. This lean profile doesn't just translate to fewer calories. it also means the fat you do consume from buffalo jerky is healthier and less likely to contribute to cholesterol or heart issues.
Other Nutrients and Minerals
Buffalo jerky isn’t just about the macronutrients. The intricate tapestry of its nutritional profile also includes essential micronutrients. Iron, for instance, is one of the standout minerals present. It plays a crucial role in oxygen transport, ensuring our cells receive the necessary oxygen to function optimally.
Zinc, another mineral often found in buffalo jerky, is essential for immune function, protein synthesis, and DNA formation. The presence of B vitamins, particularly niacin and B12, further enhances its health quotient.
These vitamins are pivotal for converting our food into energy and maintaining nerve function, respectively.
You’re probably starting to see why it’s hard to argue against having buffalo jerky in your diet as a healthy snack. But, let’s take a look at how bison jerky nutrition facts stack up to the alternatives.
How Does Bison Jerky Stack Up to the Alternatives?
While we've delved into the individual aspects of buffalo jerky's nutrition, it's beneficial to see how it measures against other jerky types and snacks.
When compared to beef or turkey jerky, buffalo jerky usually contains fewer calories and fats but offers comparable protein content. This makes it a great option for those eyeing weight management without compromising on protein intake.
And beyond just jerky, if we look at other popular snacks such as nuts or dried fruits, buffalo jerky often provides higher protein content for fewer calories.
While nuts are nutrient-dense, they're also high in fats (albeit healthy ones) and calories. Dried fruits, on the other hand, can be high in sugars and calories.
So, is Buffalo Jerky Nutritious?
Given its impressive macronutrient profile coupled with the array of essential vitamins and minerals, buffalo jerky firmly stands its ground as a nutritious snack.
It offers the satiety of protein, the energy of some carbs, and a minimal amount of healthy fats, all while staying relatively low in calories.
When you factor in the additional minerals and vitamins, it’s clear that buffalo jerky isn’t just a treat for your taste buds - it’s a boon for your body.
Whether you’re a fitness enthusiast, someone on a weight management journey, or just someone looking for a healthy snack, buffalo jerky ticks multiple boxes. And, it tastes absolutely amazing!
Beyond Being a Healthy Snack, Buffalo Jerky Tastes Amazing!
You've likely been led to believe that healthy foods can sometimes be bland or uninspiring. But buffalo jerky breaks that stereotype. In fact, we have a complete guide on what buffalo meat tastes like. But, here’s what makes this meaty treat a delight for the senses:
- Deep, Rich Flavor Profile: Unlike its beef counterpart, buffalo has a richer, deeper, and more distinct taste. The flavor is often described as earthy and slightly sweet, with none of the gamey undertones that some wild meats can have. It’s a fresh, clean taste that's unmistakably unique.
- Texture Matters: One of the joys of enjoying jerky is the chew. Buffalo jerky offers a satisfying chewiness, but it's not overly tough. It strikes that right balance - giving your jaws a slight workout, but not leaving them tired.
- Versatility in Flavors: The inherent taste of buffalo meat lends itself well to a variety of flavorings. From the smoky kiss of hickory to the sweet embrace of honey glaze, or the fiery zing of chili – buffalo jerky can wear many delicious hats. It’s a testament to the meat's adaptability and its capability to meld seamlessly with diverse flavors.
- A Culinary Heritage: Buffalo has been a staple in the diets of indigenous peoples of North America for centuries. By savoring buffalo jerky, you’re not just enjoying a snack - you’re taking a bite out of jerky history, appreciating a culinary tradition that’s as old as time.
- Perfect Pairing Companion: Buffalo jerky is versatile beyond its flavor adaptations. It pairs wonderfully with a range of beverages - be it a cold beer, a glass of robust red wine, or even a sparkling soda. Its taste complements and contrasts, making it a favorite at gatherings or a solo snack session.
Get the Most Delicious, Nutritious Buffalo Jerky at Mahogany Smoked Meats!
When it comes to buffalo jerky, where you source matters significantly, both in terms of nutrition and taste. After all, many brands fall short in the buffalo jerky nutrition facts aspect because they have to overpower their low-quality meats with excess ingredients. You won’t have to worry about that when you shop with us.
At Mahogany Smoked Meats, we pride ourselves on offering buffalo jerky that is a cut above the rest. We bring more than a hundred years of experience in smoking meats, and still find ourselves getting better and better with time.
Our unique mahogany wood smoking process lends to a unique flavor experience you won’t find anywhere else. This, coupled with strict, ethical meat sourcing and a tried and true approach to seasoning and smoking the meat, means you’re getting a jerky treat that will exceed your expectations.
Our buffalo jerky for sale is available in an array of flavors to keep things fresh and fun. Each is more delicious than the last, and we can’t wait to hear which is your favorite.
But, we’d be remiss if we didn’t mention the other premium jerky we have to offer: beef jerky for sale, elk jerky for sale, wild boar jerky for sale, fish jerky for sale, and more. So, what are you waiting for? Explore our selection today and experience (better yet, taste) the difference firsthand!
Bringing our Guide to Bison Jerky Nutrition Facts to a Close
Upon discovering the buffalo jerky nutrition facts, you can see why it’s one of the best beef jerky alternatives. It's evident that buffalo jerky isn't just a flavorful indulgence - it's a nutritious snack choice that can complement a variety of diets.
When juxtaposed with other snacks, bison jerky holds its own, offering a unique blend of taste and health benefits. Beyond its nutritional content, the unmatched flavor of buffalo jerky makes it a gourmet snack, an experience in every bite.
But remember, as with all foods, the source and preparation play a pivotal role in determining the quality of your buffalo jerky. At Mahogany Smoked Meats, our dedication to quality, taste, and nutrition ensures that you get only the best. We invite you to savor the rich, smoky flavors of our buffalo jerky and experience firsthand the union of taste and nutrition.